Blog

All articles about After a Sudden Death (Heart Attack, Stroke, Aneurysm).

Guilt After Failed CPR: Why You Did Enough

Coping with guilt after performing CPR that didn't save someone — why rib injuries can happen during compressions and how to process the trauma of being a lay rescuer.

How to File a Life Insurance Claim After Death

Step-by-step guide to filing a life insurance claim after a sudden death — what documents you need, how contestability works, and what to do if the insurer delays or denies your claim.

What to Say When Someone Dies Suddenly

What to actually say (and what to avoid) when someone you know loses a loved one to a sudden heart attack, stroke, or aneurysm — with specific examples for texts, calls, and in-person.

When Does Grief Get Easier After a Sudden Loss?

Honest timeline for when grief gets easier after sudden death — what research shows about traumatic grief recovery, delayed reactions, and why the second year can be harder.